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PRODID:Nexudus
VERSION:2.0
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TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:STANDARD
DTSTART:20241103T020000
RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11
TZNAME:EST
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
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BEGIN:DAYLIGHT
DTSTART:20250309T020000
RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3
TZNAME:EDT
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DESCRIPTION:Taught by Michael Figueroa\nthis class is for people that went 
 to pomo colleges and are looking to have an outlet other than yoga to achi
 eve physical exhaustion or your “center”\nthis class is for people tha
 t have a skill set that they feel is not being utilized\nthis class is for
  people that want to know how to relax into their bodies but not look/feel
  flaccid\nthis class is for people that can’t make it to the Midday Move
 ment Series\nthis class is for people who don’t believe in catharsis\nth
 is class is for people that want catharsis\nthis class is for people that 
 want to take part in the Ruckus\nall people are welcome to take this class
 \nwe will do some things to understand or evaluated what effort is\nwe wil
 l talk about the back of the body as opposed to the front\nwe will talk ab
 out releasing into real time action\nwe will learn a lot of movement\nthe 
 movement will accumulate each class\nso by the end of it all you will have
  a really long phrase to get through\nEvent link: https://studioat550.spac
 es.nexudus.com/en/events/view/148859735/phraseology-what-is-a-release-\n
DTEND;TZID=America/New_York:20160315T203000
DTSTAMP:20260525T221809Z
DTSTART;TZID=America/New_York:20160315T190000
LOCATION:Studio at 550
SEQUENCE:0
SUMMARY:phraseology/what is a release?
UID:96cf28ad-1e12-4bae-b1a3-19c4457e7ff1
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